January 2019 – Nice Health Tip For U

Monthly Archive: January 2019


Low Carb and Paleo: My Thoughts Part 1

I often wonder what it is in me that is drawn to conflict, because truth be told, I actually hate conflict. Long ago I tinkered with veganism, and suffered the consequences of what was...


BEWARE!! Halloween Treats are Tricky…

  This post went out in last week’s newsletter that you should ALL be subscribed to.  I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason...

A Figure Model Goes Paleo: The Recipe for Success 0

A Figure Model Goes Paleo: The Recipe for Success

My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor.  Figure competitions have been more of a recent passion in my life.  I have been a...

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